Whether you know exactly where you’re headed, or you feel a little lost, meditation is a great way to get your head in the game. The key here is to let yourself breathe naturally and focus on each inhale and exhale. Thoughts will come and go. Let them! This practice is easier for some than others. Spend as little as ten minutes, or as much as an hour! It’s time to invite your subconscious mind to a meeting! With a clear, open mind, it’s time to choose your own self-care adventure.

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